Resources
Blogs, books, articles and more to support you along your healing journey.
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Embodied & Trauma-Informed
The Body Keeps the Score by Bessel van der Kolk
Healing the Fragmented Selves of Trauma Survivors by Janina Fisher
The Art of Receiving and Giving: The Wheel of Consent by Betty Martin
Eating in the Light of the Moon by Anita Johnston
Adult Children of Emotionally Immature Parents by Lindsay Gibson
No Bad Parts by Richard Schwartz
Believing Me by Dr. Ingrid Clayton
The Pocket Guide to Polyvagal Theory by Stephen W. Porges
It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engel, LMFT -
Children
The Invisible String by Patrice Karst
The Color Monster: A Story About Emotions by Anna Llenas
The Rabbit Listened by Cori Doerrfeld
I Have Two Homes by Marian De Smet
The Angry Octopus: A Relaxation Story by Lori Lite
Hey Warrior! by Karen Young
Once I was Very Very Scared by Ghosh Ippen
Listening to My Body by Gabi Garcia
Beautiful Oops! by Barney Saltzberg
The Way I Feel by Janan Cain
Too Much! An Overwhelming Day by Jolene Gutiérrez
Breathe Like a Bear by Kira Willey
A Little Spot of Feelings by Diane Alber
The Dot by Peter H. Reynolds
The Girl Who Never Made Mistakes: A Growth Mindset Book for Kids to Promote Self Esteem by Mark Pett and Gary Rubinstein -
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